<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
    <title>personal &amp;mdash; Mitchell Report</title>
    <link>https://michaelmitchell.blog/tag:personal</link>
    <description>A personal blog for Michael Mitchell</description>
    <pubDate>Wed, 05 Aug 2026 00:27:36 +0000</pubDate>
    <item>
      <title>Do you ever have a bunch of blog post ideas bouncing around in your head but no...</title>
      <link>https://michaelmitchell.blog/do-you-ever-have-a-bunch-of-blog-post-ideas-bouncing-around-in-your-head-but-no?pk_campaign=rss-feed</link>
      <description>&lt;![CDATA[Do you ever have a bunch of blog post ideas bouncing around in your head but no idea where to start, what would actually be interesting, or how to flesh them out? That&#39;s been me lately.&#xA;&#xA;My vision is improving, but my eyes aren&#39;t fully healed. My right eye, the first to be operated on, just hit the one-month mark. The left is about two weeks behind. I have one more doctor visit to get a prescription for reading glasses and maybe fine-tune my distance vision. Distance seems okay, but reading and intermediate vision are tricky. The intermediate could use some fine tuning, and my short-distance vision is definitely worse and needs more correction. With this better vision, I&#39;m trying to blog more, get more done, and make progress before the next hurdle.&#xA;&#xA;Catching up feels overwhelming. I keep trying to do five things at once, so I need to slow down and focus. On top of everything else, I have a backlog of podcasts to listen to or watch and a pile of unread items in my RSS reader. I&#39;m slowly whittling the list down.&#xA;&#xA;I&#39;m trying a new program called Wispr Flow to compose this post and see how it works. I&#39;ve always wondered if composing this way, using my voice, would be easier than typing and then refining. I&#39;ll give it a shot for a little while and see if it helps me focus. If it goes well, I might use it more for quick drafts.&#xA;&#xA;#blogging #personal&#xA;&#xA;p style=&#34;font-weight: bold; font-size: 0.95em; font-family: Georgia, serif; color: #0c5c35; line-height: 1.8;&#34;&#xD;&#xA;  span class=&#34;tinylytics_kudos&#34;/span&#xD;&#xA;  💬 a href=&#34;https://remark.as/p/michaelmitchell.blog/do-you-ever-have-a-bunch-of-blog-post-ideas-bouncing-around-in-your-head-but-no&#34;Discuss.../a&#xD;&#xA;  a href=&#34;mailto:michaelm2@michaelmitchell.blog&#34; style=&#34;color:#0c5c35;text-decoration:none&#34;✉️ Email/a&#xD;&#xA;  🦣 a href=&#34;https://writing.exchange/@michaelm2&#34; rel=&#34;me&#34; style=&#34;color: #0c5c35; text-decoration: none;&#34;Reply on Mastodon/a&#xD;&#xA;/p&#xD;&#xA;!--emailsub--]]&gt;</description>
      <content:encoded><![CDATA[<p>Do you ever have a bunch of blog post ideas bouncing around in your head but no idea where to start, what would actually be interesting, or how to flesh them out? That&#39;s been me lately.</p>

<p>My vision is improving, but my eyes aren&#39;t fully healed. My right eye, the first to be operated on, just hit the one-month mark. The left is about two weeks behind. I have one more doctor visit to get a prescription for reading glasses and maybe fine-tune my distance vision. Distance seems okay, but reading and intermediate vision are tricky. The intermediate could use some fine tuning, and my short-distance vision is definitely worse and needs more correction. With this better vision, I&#39;m trying to blog more, get more done, and make progress before the next hurdle.</p>

<p>Catching up feels overwhelming. I keep trying to do five things at once, so I need to slow down and focus. On top of everything else, I have a backlog of podcasts to listen to or watch and a pile of unread items in my RSS reader. I&#39;m slowly whittling the list down.</p>

<p>I&#39;m trying a new program called Wispr Flow to compose this post and see how it works. I&#39;ve always wondered if composing this way, using my voice, would be easier than typing and then refining. I&#39;ll give it a shot for a little while and see if it helps me focus. If it goes well, I might use it more for quick drafts.</p>

<p><a href="https://michaelmitchell.blog/tag:blogging" class="hashtag"><span>#</span><span class="p-category">blogging</span></a> <a href="https://michaelmitchell.blog/tag:personal" class="hashtag"><span>#</span><span class="p-category">personal</span></a></p>

<p><p style="font-weight: bold; font-size: 0.95em; font-family: Georgia, serif; color: #0c5c35; line-height: 1.8;">
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  🦣 <a href="https://writing.exchange/@michaelm2" style="color: #0c5c35; text-decoration: none;">Reply on Mastodon</a>
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]]></content:encoded>
      <guid>https://michaelmitchell.blog/do-you-ever-have-a-bunch-of-blog-post-ideas-bouncing-around-in-your-head-but-no</guid>
      <pubDate>Sun, 26 Jul 2026 02:32:18 +0000</pubDate>
    </item>
    <item>
      <title>I just wanted to say I saw the news of John C.</title>
      <link>https://michaelmitchell.blog/i-just-wanted-to-say-i-saw-the-news-of-john-c?pk_campaign=rss-feed</link>
      <description>&lt;![CDATA[I just wanted to say I saw the news of John C. Dvorak passing yesterday. I hadn&#39;t heard much from him in years and often assumed he had retired. I was first introduced to him by watching Leo LaPorte and TechTV back in the day.&#xA;&#xA;I remember being introduced to Google Voice when Mr. Dvorak and Leo talked about it on a show. I can&#39;t recall the exact show or episode, but Mr. Dvorak talked about how he and his son used it to save on phone costs. If I remember correctly, it helped with long-distance charges, though I&#39;m not certain. I also remember reading the articles he wrote for PC Magazine.&#xA;&#xA;What I didn&#39;t know until he passed was that he came from a semi-famous family, the inventor of the Dvorak Keyboard (never used one).&#xA;&#xA;It&#39;s getting to the point where some of the pioneers from the internet era are starting to pass, and that&#39;s a sad reality. I knew of John C. Dvorak more than Om Malik, even though Mr. Malik and I were closer in age. These losses feel like the end of a chapter.&#xA;&#xA;Praying for his family to have strength and resolve.&#xA;&#xA;#personal #technology&#xA;&#xA;p style=&#34;font-weight: bold; font-size: 0.95em; font-family: Georgia, serif; color: #0c5c35; line-height: 1.8;&#34;&#xD;&#xA;  span class=&#34;tinylytics_kudos&#34;/span&#xD;&#xA;  💬 a href=&#34;https://remark.as/p/michaelmitchell.blog/i-just-wanted-to-say-i-saw-the-news-of-john-c&#34;Discuss.../a&#xD;&#xA;  a href=&#34;mailto:michaelm2@michaelmitchell.blog&#34; style=&#34;color:#0c5c35;text-decoration:none&#34;✉️ Email/a&#xD;&#xA;  🦣 a href=&#34;https://writing.exchange/@michaelm2&#34; rel=&#34;me&#34; style=&#34;color: #0c5c35; text-decoration: none;&#34;Reply on Mastodon/a&#xD;&#xA;/p&#xD;&#xA;!--emailsub--]]&gt;</description>
      <content:encoded><![CDATA[<p>I just wanted to say I saw the news of John C. Dvorak passing yesterday. I hadn&#39;t heard much from him in years and often assumed he had retired. I was first introduced to him by watching <a href="https://leo.fm">Leo LaPorte</a> and TechTV back in the day.</p>

<p>I remember being introduced to Google Voice when Mr. Dvorak and Leo talked about it on a show. I can&#39;t recall the exact show or episode, but Mr. Dvorak talked about how he and his son used it to save on phone costs. If I remember correctly, it helped with long-distance charges, though I&#39;m not certain. I also remember reading the articles he wrote for PC Magazine.</p>

<p>What I didn&#39;t know until he passed was that he came from a semi-famous family, the inventor of the Dvorak Keyboard (never used one).</p>

<p>It&#39;s getting to the point where some of the pioneers from the internet era are starting to pass, and that&#39;s a sad reality. I knew of John C. Dvorak more than Om Malik, even though Mr. Malik and I were closer in age. These losses feel like the end of a chapter.</p>

<p>Praying for his family to have strength and resolve.</p>

<p><a href="https://michaelmitchell.blog/tag:personal" class="hashtag"><span>#</span><span class="p-category">personal</span></a> <a href="https://michaelmitchell.blog/tag:technology" class="hashtag"><span>#</span><span class="p-category">technology</span></a></p>

<p><p style="font-weight: bold; font-size: 0.95em; font-family: Georgia, serif; color: #0c5c35; line-height: 1.8;">
  <span class="tinylytics_kudos"></span>
  💬 <a href="https://remark.as/p/michaelmitchell.blog/i-just-wanted-to-say-i-saw-the-news-of-john-c">Discuss...</a>
  <a href="mailto:michaelm2@michaelmitchell.blog" style="color:#0c5c35;text-decoration:none">✉️ Email</a>
  🦣 <a href="https://writing.exchange/@michaelm2" style="color: #0c5c35; text-decoration: none;">Reply on Mastodon</a>
</p>
</p>
]]></content:encoded>
      <guid>https://michaelmitchell.blog/i-just-wanted-to-say-i-saw-the-news-of-john-c</guid>
      <pubDate>Fri, 24 Jul 2026 02:31:56 +0000</pubDate>
    </item>
    <item>
      <title>Echo Results Looking Good</title>
      <link>https://michaelmitchell.blog/echo-results-looking-good?pk_campaign=rss-feed</link>
      <description>&lt;![CDATA[A middle-aged man with dark hair and glasses sits at a wooden desk in a warmly lit room, looking thoughtfully at a paper he holds with both hands. The paper features a red heart with a white heartbeat line and a green upward trending graph. He wears a blue button-up shirt. On the desk in front of him is an open notebook with handwritten notes and a black pen resting on it. To his right is a tall glass of iced tea with a lime wedge on the rim. To his left, a small potted plant and a framed sign read &#34;Grateful Stronger Moving Forward&#34; with a small red heart at the bottom. Behind him on the wall is a framed picture of a red heart with a heartbeat line and the words &#34;Progress Patience Purpose.&#34; A laptop on a side table displays a similar graph. Books titled &#34;The Healing Heart&#34; and &#34;A Path to Wellness&#34; are stacked near the window, through which sunlight filters, casting a warm glow. The overall atmosphere is calm and reflective.&#xA;&#xA;smallA man reflects with quiet satisfaction as he reviews positive echo results, surrounded by reminders of gratitude, strength, and progress in a warm, sunlit room./small&#xA;&#xA;I wanted to share a long-overdue health update about what has happened this year and why I can finally talk about it. I recently had my second Camzyos cardiology echo and doctor’s visit of the year. I normally go every six months, and this visit gave me my best numbers yet.&#xA;&#xA;On Camzyos, my obstruction is much better controlled. My echo looked fantastic, so I included a table below comparing my results before and after starting Camzyos.&#xA;&#xA;When I first started Camzyos, I was not getting my refills consistently because of REMS requirements and the timing of my echoes and doctor’s visits. This created gaps in treatment. Once my refills became consistent and those delays stopped, the treatment began working much better.&#xA;!--more--&#xA;&#xA;br&#xA;&#xA;div style=&#34;overflow-x:auto&#34;&#xA;table&#xA;theadtrthTime point/thth style=&#34;text-align:right&#34;Camzyos status/thth style=&#34;text-align:right&#34;Ejection fraction/thth style=&#34;text-align:right&#34;LVOT gradient at rest/thth style=&#34;text-align:right&#34;LVOT gradient with Valsalva / provocation/ththMitral valve / SAM notes/ththWhat changed/th/tr/thead&#xA;tbodytrtdApr. 2021/tdtd style=&#34;text-align:right&#34;Before Camzyos/tdtd style=&#34;text-align:right&#34;65-70%/tdtd style=&#34;text-align:right&#34;90 mmHg/tdtd style=&#34;text-align:right&#34;94 mmHg/tdtdSystolic anterior motion (SAM); mild-to-moderate mitral regurgitation/tdtdHistorical severe obstruction/td/trtrtdAug. 2024/tdtd style=&#34;text-align:right&#34;Before Camzyos/tdtd style=&#34;text-align:right&#34;60-65%/tdtd style=&#34;text-align:right&#34;27 mmHg/tdtd style=&#34;text-align:right&#34;51 mmHg/tdtdSAM; moderate mitral regurgitation/tdtdStill obstructive, though less severe than 2021/td/trtrtdMay 2025/tdtd style=&#34;text-align:right&#34;Before starting Camzyos protocol/tdtd style=&#34;text-align:right&#34;50-55%/tdtd style=&#34;text-align:right&#34;65 mmHg/tdtd style=&#34;text-align:right&#34;100 mmHg/tdtdSAM; mild mitral regurgitation/tdtdStrong pre-treatment baseline: significant obstruction/td/trtrtdJul. 2025/tdtd style=&#34;text-align:right&#34;Early Camzyos follow-up/tdtd style=&#34;text-align:right&#34;60-65%/tdtd style=&#34;text-align:right&#34;Not listed in summary/tdtd style=&#34;text-align:right&#34;57 mmHg/tdtdTrace mitral regurgitation/tdtdEarly improvement from the May 2025 provoked gradient/td/trtrtdAug.-Nov. 2025/tdtd style=&#34;text-align:right&#34;On Camzyos, still being adjusted/monitored/tdtd style=&#34;text-align:right&#34;60-65% where listed/tdtd style=&#34;text-align:right&#34;Varied; one report listed 39 mmHg/tdtd style=&#34;text-align:right&#34;Varied, including 84-145 mmHg in follow-up echoes/tdtdMitral regurgitation generally mild or not significant in these reports/tdtdImprovement was not a perfectly straight line/td/trtrtdJan. 2026/tdtd style=&#34;text-align:right&#34;On Camzyos/tdtd style=&#34;text-align:right&#34;60-65%/tdtd style=&#34;text-align:right&#34;10 mmHg/tdtd style=&#34;text-align:right&#34;24 mmHg/tdtdNo major valve issue highlighted in the summary/tdtdObstruction was much lower than the May 2025 baseline/td/trtrtdJun. 2026/tdtd style=&#34;text-align:right&#34;On Camzyos, latest echo/tdtd style=&#34;text-align:right&#34;55-60%/tdtd style=&#34;text-align:right&#34;3 mmHg/tdtd style=&#34;text-align:right&#34;8 mmHg/tdtdMild SAM noted, but “no outflow obstruction”; mild mitral regurgitation/tdtdBest documented result in this set: very low gradients/td/tr/tbody&#xA;/table&#xA;/div&#xA;&#xA;So yes, I am in a much better place. My heart is working with far less obstruction than it has in years. Between Camzyos and taking Metoprolol ER 200 mg twice daily, I am cautiously optimistic that I can remain on this path.&#xA;&#xA;These results do not mean that my hypertrophic cardiomyopathy is gone, but they do show that the treatment is doing what it is supposed to do. After years of seeing much higher numbers, I am grateful to finally be able to share some genuinely encouraging news.&#xA;&#xA;#faith #health #personal&#xA;&#xA;p style=&#34;font-weight: bold; font-size: 0.95em; font-family: Georgia, serif; color: #0c5c35; line-height: 1.8;&#34;&#xD;&#xA;  span class=&#34;tinylytics_kudos&#34;/span&#xD;&#xA;  💬 a href=&#34;https://remark.as/p/michaelmitchell.blog/echo-results-looking-good&#34;Discuss.../a&#xD;&#xA;  a href=&#34;mailto:michaelm2@michaelmitchell.blog&#34; style=&#34;color:#0c5c35;text-decoration:none&#34;✉️ Email/a&#xD;&#xA;  🦣 a href=&#34;https://writing.exchange/@michaelm2&#34; rel=&#34;me&#34; style=&#34;color: #0c5c35; text-decoration: none;&#34;Reply on Mastodon/a&#xD;&#xA;/p&#xD;&#xA;!--emailsub--]]&gt;</description>
      <content:encoded><![CDATA[<p><img src="https://i.snap.as/66P70wfB.jpg" alt="A middle-aged man with dark hair and glasses sits at a wooden desk in a warmly lit room, looking thoughtfully at a paper he holds with both hands. The paper features a red heart with a white heartbeat line and a green upward trending graph. He wears a blue button-up shirt. On the desk in front of him is an open notebook with handwritten notes and a black pen resting on it. To his right is a tall glass of iced tea with a lime wedge on the rim. To his left, a small potted plant and a framed sign read &#34;Grateful Stronger Moving Forward&#34; with a small red heart at the bottom. Behind him on the wall is a framed picture of a red heart with a heartbeat line and the words &#34;Progress Patience Purpose.&#34; A laptop on a side table displays a similar graph. Books titled &#34;The Healing Heart&#34; and &#34;A Path to Wellness&#34; are stacked near the window, through which sunlight filters, casting a warm glow. The overall atmosphere is calm and reflective."/></p>

<p><small>A man reflects with quiet satisfaction as he reviews positive echo results, surrounded by reminders of gratitude, strength, and progress in a warm, sunlit room.</small></p>

<p>I wanted to share a long-overdue health update about what has happened this year and why I can finally talk about it. I recently had my second Camzyos cardiology echo and doctor’s visit of the year. I normally go every six months, and this visit gave me my best numbers yet.</p>

<p>On Camzyos, my obstruction is much better controlled. My echo looked fantastic, so I included a table below comparing my results before and after starting Camzyos.</p>

<p>When I first started Camzyos, I was not getting my refills consistently because of REMS requirements and the timing of my echoes and doctor’s visits. This created gaps in treatment. Once my refills became consistent and those delays stopped, the treatment began working much better.
</p>

<p><br></p>

<div style="overflow-x:auto">
<table>
<thead><tr><th>Time point</th><th style="text-align:right">Camzyos status</th><th style="text-align:right">Ejection fraction</th><th style="text-align:right">LVOT gradient at rest</th><th style="text-align:right">LVOT gradient with Valsalva / provocation</th><th>Mitral valve / SAM notes</th><th>What changed</th></tr></thead>
<tbody><tr><td>Apr. 2021</td><td style="text-align:right">Before Camzyos</td><td style="text-align:right">65-70%</td><td style="text-align:right">90 mmHg</td><td style="text-align:right">94 mmHg</td><td>Systolic anterior motion (SAM); mild-to-moderate mitral regurgitation</td><td>Historical severe obstruction</td></tr><tr><td>Aug. 2024</td><td style="text-align:right">Before Camzyos</td><td style="text-align:right">60-65%</td><td style="text-align:right">27 mmHg</td><td style="text-align:right">51 mmHg</td><td>SAM; moderate mitral regurgitation</td><td>Still obstructive, though less severe than 2021</td></tr><tr><td>May 2025</td><td style="text-align:right">Before starting Camzyos protocol</td><td style="text-align:right">50-55%</td><td style="text-align:right">65 mmHg</td><td style="text-align:right">100 mmHg</td><td>SAM; mild mitral regurgitation</td><td>Strong pre-treatment baseline: significant obstruction</td></tr><tr><td>Jul. 2025</td><td style="text-align:right">Early Camzyos follow-up</td><td style="text-align:right">60-65%</td><td style="text-align:right">Not listed in summary</td><td style="text-align:right">57 mmHg</td><td>Trace mitral regurgitation</td><td>Early improvement from the May 2025 provoked gradient</td></tr><tr><td>Aug.-Nov. 2025</td><td style="text-align:right">On Camzyos, still being adjusted/monitored</td><td style="text-align:right">60-65% where listed</td><td style="text-align:right">Varied; one report listed 39 mmHg</td><td style="text-align:right">Varied, including 84-145 mmHg in follow-up echoes</td><td>Mitral regurgitation generally mild or not significant in these reports</td><td>Improvement was not a perfectly straight line</td></tr><tr><td>Jan. 2026</td><td style="text-align:right">On Camzyos</td><td style="text-align:right">60-65%</td><td style="text-align:right">10 mmHg</td><td style="text-align:right">24 mmHg</td><td>No major valve issue highlighted in the summary</td><td>Obstruction was much lower than the May 2025 baseline</td></tr><tr><td>Jun. 2026</td><td style="text-align:right">On Camzyos, latest echo</td><td style="text-align:right">55-60%</td><td style="text-align:right">3 mmHg</td><td style="text-align:right">8 mmHg</td><td>Mild SAM noted, but “no outflow obstruction”; mild mitral regurgitation</td><td>Best documented result in this set: very low gradients</td></tr></tbody>
</table>
</div>

<p>So yes, I am in a much better place. My heart is working with far less obstruction than it has in years. Between Camzyos and taking Metoprolol ER 200 mg twice daily, I am cautiously optimistic that I can remain on this path.</p>

<p>These results do not mean that my hypertrophic cardiomyopathy is gone, but they do show that the treatment is doing what it is supposed to do. After years of seeing much higher numbers, I am grateful to finally be able to share some genuinely encouraging news.</p>

<p><a href="https://michaelmitchell.blog/tag:faith" class="hashtag"><span>#</span><span class="p-category">faith</span></a> <a href="https://michaelmitchell.blog/tag:health" class="hashtag"><span>#</span><span class="p-category">health</span></a> <a href="https://michaelmitchell.blog/tag:personal" class="hashtag"><span>#</span><span class="p-category">personal</span></a></p>

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]]></content:encoded>
      <guid>https://michaelmitchell.blog/echo-results-looking-good</guid>
      <pubDate>Sat, 11 Jul 2026 04:23:13 +0000</pubDate>
    </item>
    <item>
      <title>USF Turns 70</title>
      <link>https://michaelmitchell.blog/usf-turns-70?pk_campaign=rss-feed</link>
      <description>&lt;![CDATA[A watercolor painting depicts a serene rural scene with a blue car driving down a two-lane road toward a small town in the distance. The road curves gently to the left, flanked by grassy fields and scattered bushes. On the left side, there is a utility pole and a streetlamp near a red-roofed building partially visible. In the background, a prominent clock tower with a pointed roof stands among other historic buildings, including one with a large dome and columns. To the right, a modern glass building and a few bicycles parked near trees are visible. The sky is bright with soft, fluffy clouds and a few birds flying. Two people walk along a path near the town, adding a peaceful, community feel to the scene. The overall atmosphere is calm and picturesque.&#xA;&#xA;smallCelebrating 70 years of USF&#39;s rich history and vibrant campus life, where tradition meets innovation under the open skies./small&#xA;&#xA;As you get older, anniversaries and milestones hit you differently. I don&#39;t know why. I don&#39;t regret anything in my life, but I do feel nostalgic sometimes. The other day, driving to work, I learned that the University of South Florida is celebrating 70 years this year. That surprised me, because the first founding class attended in 1960, so the 70th anniversary is actually a few years off.&#xA;&#xA;I attended USF from 1987 to 1990. I didn&#39;t graduate; I would have had about two years left. 1991 would have been my graduation year, but I was taking it nice and slow. Most people were taking five years, so 1992 would have been my year if I had stayed on track. What would have been my degree? Hold your chair and keep seated, but it would have been Music Education with a minor in Florida History.&#xA;&#xA;Money ran out, I was loaned out, and I decided to join the workforce. Funny enough, I never moved very far from USF. I now work at a non-profit hospital on the USF campus, so for almost my entire adult life I&#39;ve been connected to the university in one way or another. Technically I guess I can&#39;t call myself an alum, but in every other sense I am one. &#xA;&#xA;Here&#39;s to USF, 70 years, and all the good you&#39;ve brought to the community. Go Bulls! 🤘&#xA;&#xA;#history #local #personal&#xA;&#xA;p style=&#34;font-weight: bold; font-size: 0.95em; font-family: Georgia, serif; color: #0c5c35; line-height: 1.8;&#34;&#xD;&#xA;  span class=&#34;tinylytics_kudos&#34;/span&#xD;&#xA;  💬 a href=&#34;https://remark.as/p/michaelmitchell.blog/usf-turns-70&#34;Discuss.../a&#xD;&#xA;  a href=&#34;mailto:michaelm2@michaelmitchell.blog&#34; style=&#34;color:#0c5c35;text-decoration:none&#34;✉️ Email/a&#xD;&#xA;  🦣 a href=&#34;https://writing.exchange/@michaelm2&#34; rel=&#34;me&#34; style=&#34;color: #0c5c35; text-decoration: none;&#34;Reply on Mastodon/a&#xD;&#xA;/p&#xD;&#xA;!--emailsub--]]&gt;</description>
      <content:encoded><![CDATA[<p><img src="https://i.snap.as/ECY4hDXN.jpg" alt="A watercolor painting depicts a serene rural scene with a blue car driving down a two-lane road toward a small town in the distance. The road curves gently to the left, flanked by grassy fields and scattered bushes. On the left side, there is a utility pole and a streetlamp near a red-roofed building partially visible. In the background, a prominent clock tower with a pointed roof stands among other historic buildings, including one with a large dome and columns. To the right, a modern glass building and a few bicycles parked near trees are visible. The sky is bright with soft, fluffy clouds and a few birds flying. Two people walk along a path near the town, adding a peaceful, community feel to the scene. The overall atmosphere is calm and picturesque."/></p>

<p><small>Celebrating 70 years of USF&#39;s rich history and vibrant campus life, where tradition meets innovation under the open skies.</small></p>

<p>As you get older, anniversaries and milestones hit you differently. I don&#39;t know why. I don&#39;t regret anything in my life, but I do feel nostalgic sometimes. The other day, driving to work, I learned that the University of South Florida is celebrating 70 years this year. That surprised me, because the first founding class attended in 1960, so the 70th anniversary is actually a few years off.</p>

<p>I attended USF from 1987 to 1990. I didn&#39;t graduate; I would have had about two years left. 1991 would have been my graduation year, but I was taking it nice and slow. Most people were taking five years, so 1992 would have been my year if I had stayed on track. What would have been my degree? Hold your chair and keep seated, but it would have been Music Education with a minor in Florida History.</p>

<p>Money ran out, I was loaned out, and I decided to join the workforce. Funny enough, I never moved very far from USF. I now work at a non-profit hospital on the USF campus, so for almost my entire adult life I&#39;ve been connected to the university in one way or another. Technically I guess I can&#39;t call myself an alum, but in every other sense I am one.</p>

<p>Here&#39;s to USF, 70 years, and all the good you&#39;ve brought to the community. Go Bulls! 🤘</p>

<p><a href="https://michaelmitchell.blog/tag:history" class="hashtag"><span>#</span><span class="p-category">history</span></a> <a href="https://michaelmitchell.blog/tag:local" class="hashtag"><span>#</span><span class="p-category">local</span></a> <a href="https://michaelmitchell.blog/tag:personal" class="hashtag"><span>#</span><span class="p-category">personal</span></a></p>

<p><p style="font-weight: bold; font-size: 0.95em; font-family: Georgia, serif; color: #0c5c35; line-height: 1.8;">
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      <guid>https://michaelmitchell.blog/usf-turns-70</guid>
      <pubDate>Fri, 12 Jun 2026 23:00:15 +0000</pubDate>
    </item>
    <item>
      <title>Birthday Thoughts on a Country at a Crossroads</title>
      <link>https://michaelmitchell.blog/birthday-thoughts-on-a-country-at-a-crossroads?pk_campaign=rss-feed</link>
      <description>&lt;![CDATA[A pastoral scene at sunset with a dirt road splitting into two paths in the center, symbolizing a crossroads. On the left side, near a cozy cottage with smoke rising from the chimney, there are stacks of gold coins, a large gold dollar sign, an oil barrel labeled &#34;OIL,&#34; a red gas pump, and a blackboard with a green upward-trending graph, representing economic and industrial interests. In the background, a factory with smokestacks emits smoke into the sky. On the right side, near another similar cottage with an American flag flying, there is a wooden ballot box labeled &#34;VOTE,&#34; a megaphone, political campaign signs, an American flag, and an old television showing a suited man speaking, symbolizing democracy, voting, and political engagement. The sky is filled with warm golden clouds, and the entire scene is framed by trees and colorful flowers. At the top, the text reads &#34;Birthday Thoughts on a Country at a Crossroads&#34; in elegant script.&#xA;&#xA;smallAt a pivotal crossroads, a nation contemplates its future between the pursuit of wealth and industry or the call to civic duty and democratic engagement./small&#xA;&#xA;I turn 57 this month, and with everything going on in the world, it almost feels like an afterthought. This year feels worse, more doom and gloom than others. I am not entirely sure why, but it is not just politics. The economy has been rough too, with gas prices staying high, in my case over $4.25 a gallon, along with rising costs across the board and ongoing tech hardware shortages. It all adds to the sense that things are off. &#xA;&#xA;I have never seen as much upheaval as I have this past year. I have also never witnessed in my adult life companies and wealthy individuals fawn over a President to this extent, while much of the media seems complicit. Then they wonder why their trustworthiness is at an all-time low. I believe in a neutral, fact-based media, but in reality we have never truly had one in this country except when it suited particular interests.&#xA;!--more--&#xA;&#xA;What do I mean by that? Yellow journalism is a term that emerged in the late 1800s, around the time of the Spanish-American War. It was fueled in part by sensationalized reporting about the explosion of the USS Maine in Havana Harbor in 1898. At the time, many blamed Spain, though the exact cause of the explosion has never been definitively determined. That kind of reporting helped push the country toward war. Personally, I think we probably should have kept control of Cuba at that time and eventually made it a state or states.&#xA;&#xA;I also know corruption has existed across parties. The Watergate scandal during the Nixon presidency is one clear example. At the same time, leaders from other parties have had their own issues. Franklin D. Roosevelt had people around him who benefited from proximity and influence, a kind of cronyism that shows up in different forms across administrations, including more recent ones.&#xA;&#xA;The real root of the problem, in my view, is something I do not think the Founders fully anticipated or addressed well, and that is political parties. They formed quickly after the Constitution was ratified, but there were early warnings. George Washington, in his Farewell Address, warned about the dangers of political factions and how they could divide the country and put party loyalty above the public good. That warning feels more relevant now than ever.&#xA;&#xA;Now it feels like everything is driven by one party trying to outdo the other. In the United States, this seems more ingrained and entrenched than in many other countries.&#xA;&#xA;I foresee, and I could be wrong, a large Democratic wave coming if elections are conducted fairly. But if that happens, Democrats need to be cautious. People are tired of endless investigations and political theater. They want action. They want real solutions, not lip service.&#xA;&#xA;That means actually addressing things like immigration reform in a lasting way and strengthening Social Security. Some issues may even require constitutional amendments to address structural weaknesses that recent events have brought into focus.&#xA;&#xA;At the same time, do not spend all the energy trying to impeach Trump again. Focus on limiting his power through legislation, oversight, and where possible, overriding vetoes. Hold members of his administration accountable where appropriate, using every lawful tool available, and where warranted, pursue impeachment in cases where it clearly applies. There should be real consequences, including barring individuals from future federal service when justified. That kind of accountability would act as a genuine deterrent. If people know the long-term consequences outweigh any short-term gain, they are less likely to go along with wrongdoing, regardless of pressure or job security.&#xA;&#xA;The broader goal, to me, is making Trump politically irrelevant by not allowing him to dominate every moment or control every outcome. That would likely be more effective than impeachment, because it removes the attention and influence he relies on.&#xA;&#xA;I am hoping this year ends better than it has started. I am usually upbeat during my birth month, but so far this year I am just not feeling it. Here is hoping things turn around.&#xA;&#xA;Luckily, I do not rely on politics or economics for my ultimate happiness. We are just sojourners on this planet, and Easter reminds me of that. Time to shake off the doom and gloom and focus on what actually matters.&#xA;&#xA;#personal #politics #currentevents&#xA;&#xA;p style=&#34;font-weight: bold; font-size: 0.95em; font-family: Georgia, serif; color: #0c5c35; line-height: 1.8;&#34;&#xD;&#xA;  span class=&#34;tinylytics_kudos&#34;/span&#xD;&#xA;  💬 a href=&#34;https://remark.as/p/michaelmitchell.blog/birthday-thoughts-on-a-country-at-a-crossroads&#34;Discuss.../a&#xD;&#xA;  a href=&#34;mailto:michaelm2@michaelmitchell.blog&#34; style=&#34;color:#0c5c35;text-decoration:none&#34;✉️ Email/a&#xD;&#xA;  🦣 a href=&#34;https://writing.exchange/@michaelm2&#34; rel=&#34;me&#34; style=&#34;color: #0c5c35; text-decoration: none;&#34;Reply on Mastodon/a&#xD;&#xA;/p&#xD;&#xA;!--emailsub--]]&gt;</description>
      <content:encoded><![CDATA[<p><img src="https://i.snap.as/lLmdX2mS.png" alt="A pastoral scene at sunset with a dirt road splitting into two paths in the center, symbolizing a crossroads. On the left side, near a cozy cottage with smoke rising from the chimney, there are stacks of gold coins, a large gold dollar sign, an oil barrel labeled &#34;OIL,&#34; a red gas pump, and a blackboard with a green upward-trending graph, representing economic and industrial interests. In the background, a factory with smokestacks emits smoke into the sky. On the right side, near another similar cottage with an American flag flying, there is a wooden ballot box labeled &#34;VOTE,&#34; a megaphone, political campaign signs, an American flag, and an old television showing a suited man speaking, symbolizing democracy, voting, and political engagement. The sky is filled with warm golden clouds, and the entire scene is framed by trees and colorful flowers. At the top, the text reads &#34;Birthday Thoughts on a Country at a Crossroads&#34; in elegant script."/></p>

<p><small>At a pivotal crossroads, a nation contemplates its future between the pursuit of wealth and industry or the call to civic duty and democratic engagement.</small></p>

<p>I turn 57 this month, and with everything going on in the world, it almost feels like an afterthought. This year feels worse, more doom and gloom than others. I am not entirely sure why, but it is not just politics. The economy has been rough too, with gas prices staying high, in my case over $4.25 a gallon, along with rising costs across the board and ongoing tech hardware shortages. It all adds to the sense that things are off.</p>

<p>I have never seen as much upheaval as I have this past year. I have also never witnessed in my adult life companies and wealthy individuals fawn over a President to this extent, while much of the media seems complicit. Then they wonder why their trustworthiness is at an all-time low. I believe in a neutral, fact-based media, but in reality we have never truly had one in this country except when it suited particular interests.
</p>

<p>What do I mean by that? Yellow journalism is a term that emerged in the late 1800s, around the time of the Spanish-American War. It was fueled in part by sensationalized reporting about the explosion of the USS Maine in Havana Harbor in 1898. At the time, many blamed Spain, though the exact cause of the explosion has never been definitively determined. That kind of reporting helped push the country toward war. Personally, I think we probably should have kept control of Cuba at that time and eventually made it a state or states.</p>

<p>I also know corruption has existed across parties. The Watergate scandal during the Nixon presidency is one clear example. At the same time, leaders from other parties have had their own issues. Franklin D. Roosevelt had people around him who benefited from proximity and influence, a kind of cronyism that shows up in different forms across administrations, including more recent ones.</p>

<p>The real root of the problem, in my view, is something I do not think the Founders fully anticipated or addressed well, and that is political parties. They formed quickly after the Constitution was ratified, but there were early warnings. George Washington, in his Farewell Address, warned about the dangers of political factions and how they could divide the country and put party loyalty above the public good. That warning feels more relevant now than ever.</p>

<p>Now it feels like everything is driven by one party trying to outdo the other. In the United States, this seems more ingrained and entrenched than in many other countries.</p>

<p>I foresee, and I could be wrong, a large Democratic wave coming if elections are conducted fairly. But if that happens, Democrats need to be cautious. People are tired of endless investigations and political theater. They want action. They want real solutions, not lip service.</p>

<p>That means actually addressing things like immigration reform in a lasting way and strengthening Social Security. Some issues may even require constitutional amendments to address structural weaknesses that recent events have brought into focus.</p>

<p>At the same time, do not spend all the energy trying to impeach Trump again. Focus on limiting his power through legislation, oversight, and where possible, overriding vetoes. Hold members of his administration accountable where appropriate, using every lawful tool available, and where warranted, pursue impeachment in cases where it clearly applies. There should be real consequences, including barring individuals from future federal service when justified. That kind of accountability would act as a genuine deterrent. If people know the long-term consequences outweigh any short-term gain, they are less likely to go along with wrongdoing, regardless of pressure or job security.</p>

<p>The broader goal, to me, is making Trump politically irrelevant by not allowing him to dominate every moment or control every outcome. That would likely be more effective than impeachment, because it removes the attention and influence he relies on.</p>

<p>I am hoping this year ends better than it has started. I am usually upbeat during my birth month, but so far this year I am just not feeling it. Here is hoping things turn around.</p>

<p>Luckily, I do not rely on politics or economics for my ultimate happiness. We are just sojourners on this planet, and Easter reminds me of that. Time to shake off the doom and gloom and focus on what actually matters.</p>

<p><a href="https://michaelmitchell.blog/tag:personal" class="hashtag"><span>#</span><span class="p-category">personal</span></a> <a href="https://michaelmitchell.blog/tag:politics" class="hashtag"><span>#</span><span class="p-category">politics</span></a> <a href="https://michaelmitchell.blog/tag:currentevents" class="hashtag"><span>#</span><span class="p-category">currentevents</span></a></p>

<p><p style="font-weight: bold; font-size: 0.95em; font-family: Georgia, serif; color: #0c5c35; line-height: 1.8;">
  <span class="tinylytics_kudos"></span>
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]]></content:encoded>
      <guid>https://michaelmitchell.blog/birthday-thoughts-on-a-country-at-a-crossroads</guid>
      <pubDate>Mon, 06 Apr 2026 15:01:40 +0000</pubDate>
    </item>
    <item>
      <title>Better Health, Bigger To-Do List</title>
      <link>https://michaelmitchell.blog/better-health-bigger-to-do-list?pk_campaign=rss-feed</link>
      <description>&lt;![CDATA[A cluttered desk filled with numerous stacks of DVDs and CDs, some scattered and some in cases, alongside two black game controllers and a white coffee mug. In the center of the desk is a black computer tower with a digital display showing the number &#34;3.&#34; Behind the desk is a large monitor displaying lines of code or text, and a bookshelf filled with more DVDs or books. A desk lamp on the left side casts warm light over the scene, creating a cozy atmosphere.&#xA;&#xA;smallA cluttered desk overflowing with DVDs, game controllers, and a computer setup highlights the challenge of balancing a busy to-do list with the pursuit of better health and productivity./small&#xA;&#xA;I haven&#39;t blogged lately for several reasons. I have been feeling much better from my Obstructive Hypertrophic Cardiomyopathy (I have blogged extensively about it in several past posts). I will just say my Camzyos and Metoprolol 200 mg ER twice daily seems to be working. I am sleeping at night and I hardly feel my heart symptoms anymore. The only lingering negative is a high heart rate most of the time, even when sleeping. But I have more energy, and that is actually why I haven&#39;t been blogging as much.&#xA;&#xA;I know what you are thinking: if you are feeling better, why aren&#39;t you blogging? Well, it is because I am catching up on backlogged personal projects I have wanted to get done, and spending too much money in the process. Ever since AI came on the scene, I have been getting up to speed and, with its help, doing things I have wanted to do but didn&#39;t have the knowledge or know where to look. For instance, I have over 2,000 discs (DVDs, CDs, and Blu-rays) from over 30 years of accumulation that I am finally archiving and getting into my Plex server for my home. I had no one to ask and couldn&#39;t find resources, so I just had the discs sitting around, many never opened, as I relied on streaming services. But I have been on a purge of subscription services since early last year. I am also finding approximately 100 DVDs that have either disc rot or are scratched. That last one really hurts, as most of the disc-rotted and scratched discs have never been opened. So there has been a renewed sense of urgency on my part to get these things archivally backed up.&#xA;!--more--&#xA;&#xA;All the while, I have been using Windsurf AI IDE and other tools to make software that I want to use and customize for myself, like a Personal Poster that posts to all my social media platforms and a separate blog poster program to post to all my different sites without having to worry about cutting and pasting.&#xA;&#xA;Then there is continuing to build out my homelab and home server setup, and again, thanks to AI. I ask and it helps and puts it in a way I can understand. It is a resource I have never had before. I have also been trying to stay ahead of the negative side of AI causing prices to spike on computer hardware so that I will not have to have a computer subscription like the one recently introduced by HP (windowscentral.com). I refuse to rent a PC. I have never leased a car and will not lease a PC. At what point do companies take subscriptions too far? Personally, I think we are there.&#xA;&#xA;So with all of this, plus working so I can afford to buy and pay for everything, I have been rather busy. The only things I want to write about and express my feelings on lately are my other health conditions (which I may do) and politics/economics, which are driving me crazy and I am trying to stay away from because I don&#39;t think anyone cares about my opinions on these matters.&#xA;&#xA;All that said, I am still here and I have not gone anywhere. I just have a lot on my plate right now. Hopefully I will be back to writing more regularly soon, and I will have plenty to share about what I have been working on.&#xA;&#xA;---&#xA;&#xA;---&#xA;&#xA;Links may be shortened via mtribe.link for cleaner formatting. All links redirect to their original destinations.&#xA;&#xA;#personal #productivity&#xA;&#xA;p style=&#34;font-weight: bold; font-size: 0.95em; font-family: Georgia, serif; color: #0c5c35; line-height: 1.8;&#34;&#xD;&#xA;  span class=&#34;tinylytics_kudos&#34;/span&#xD;&#xA;  💬 a href=&#34;https://remark.as/p/michaelmitchell.blog/better-health-bigger-to-do-list&#34;Discuss.../a&#xD;&#xA;  a href=&#34;mailto:michaelm2@michaelmitchell.blog&#34; style=&#34;color:#0c5c35;text-decoration:none&#34;✉️ Email/a&#xD;&#xA;  🦣 a href=&#34;https://writing.exchange/@michaelm2&#34; rel=&#34;me&#34; style=&#34;color: #0c5c35; text-decoration: none;&#34;Reply on Mastodon/a&#xD;&#xA;/p&#xD;&#xA;!--emailsub--]]&gt;</description>
      <content:encoded><![CDATA[<p><img src="https://i.snap.as/It9CVQWg.png" alt="A cluttered desk filled with numerous stacks of DVDs and CDs, some scattered and some in cases, alongside two black game controllers and a white coffee mug. In the center of the desk is a black computer tower with a digital display showing the number &#34;3.&#34; Behind the desk is a large monitor displaying lines of code or text, and a bookshelf filled with more DVDs or books. A desk lamp on the left side casts warm light over the scene, creating a cozy atmosphere."/></p>

<p><small>A cluttered desk overflowing with DVDs, game controllers, and a computer setup highlights the challenge of balancing a busy to-do list with the pursuit of better health and productivity.</small></p>

<p>I haven&#39;t blogged lately for several reasons. I have been feeling much better from my Obstructive Hypertrophic Cardiomyopathy (I have blogged extensively about it in several past posts). I will just say my Camzyos and Metoprolol 200 mg ER twice daily seems to be working. I am sleeping at night and I hardly feel my heart symptoms anymore. The only lingering negative is a high heart rate most of the time, even when sleeping. But I have more energy, and that is actually why I haven&#39;t been blogging as much.</p>

<p>I know what you are thinking: if you are feeling better, why aren&#39;t you blogging? Well, it is because I am catching up on backlogged personal projects I have wanted to get done, and spending too much money in the process. Ever since AI came on the scene, I have been getting up to speed and, with its help, doing things I have wanted to do but didn&#39;t have the knowledge or know where to look. For instance, I have over 2,000 discs (DVDs, CDs, and Blu-rays) from over 30 years of accumulation that I am finally archiving and getting into my Plex server for my home. I had no one to ask and couldn&#39;t find resources, so I just had the discs sitting around, many never opened, as I relied on streaming services. But I have been on a purge of subscription services since early last year. I am also finding approximately 100 DVDs that have either disc rot or are scratched. That last one really hurts, as most of the disc-rotted and scratched discs have never been opened. So there has been a renewed sense of urgency on my part to get these things archivally backed up.
</p>

<p>All the while, I have been using Windsurf AI IDE and other tools to make software that I want to use and customize for myself, like a Personal Poster that posts to all my social media platforms and a separate blog poster program to post to all my different sites without having to worry about cutting and pasting.</p>

<p>Then there is continuing to build out my homelab and home server setup, and again, thanks to AI. I ask and it helps and puts it in a way I can understand. It is a resource I have never had before. I have also been trying to stay ahead of the negative side of AI causing prices to spike on computer hardware so that I will not have to have a computer subscription like the one recently introduced by HP <a href="https://mtribe.link/1aPMl">(windowscentral.com)</a>. I refuse to rent a PC. I have never leased a car and will not lease a PC. At what point do companies take subscriptions too far? Personally, I think we are there.</p>

<p>So with all of this, plus working so I can afford to buy and pay for everything, I have been rather busy. The only things I want to write about and express my feelings on lately are my other health conditions (which I may do) and politics/economics, which are driving me crazy and I am trying to stay away from because I don&#39;t think anyone cares about my opinions on these matters.</p>

<p>All that said, I am still here and I have not gone anywhere. I just have a lot on my plate right now. Hopefully I will be back to writing more regularly soon, and I will have plenty to share about what I have been working on.</p>

<hr/>

<hr/>

<p><em>Links may be shortened via mtribe.link for cleaner formatting. All links redirect to their original destinations.</em></p>

<p><a href="https://michaelmitchell.blog/tag:personal" class="hashtag"><span>#</span><span class="p-category">personal</span></a> <a href="https://michaelmitchell.blog/tag:productivity" class="hashtag"><span>#</span><span class="p-category">productivity</span></a></p>

<p><p style="font-weight: bold; font-size: 0.95em; font-family: Georgia, serif; color: #0c5c35; line-height: 1.8;">
  <span class="tinylytics_kudos"></span>
  💬 <a href="https://remark.as/p/michaelmitchell.blog/better-health-bigger-to-do-list">Discuss...</a>
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]]></content:encoded>
      <guid>https://michaelmitchell.blog/better-health-bigger-to-do-list</guid>
      <pubDate>Sun, 15 Feb 2026 18:48:24 +0000</pubDate>
    </item>
    <item>
      <title>Finally, Great Heart News</title>
      <link>https://michaelmitchell.blog/finally-great-heart-news?pk_campaign=rss-feed</link>
      <description>&lt;![CDATA[Great news today at my follow-up with my hypertrophic cardiomyopathy specialist. Camzyos is really starting to work. My most recent echo earlier this week was excellent, and so was the heart cath I had in late December.&#xA;&#xA;In fact, the heart cath showed that Camzyos is working well enough that I do not need to rush into an alcohol ablation or a septal myectomy. If I ever do need an intervention in the future, my doctor said I would be a good candidate for septal alcohol ablation.&#xA;&#xA;I also told my doctor that, if at all possible, I would prefer to stay on medication and avoid any surgical treatment.&#xA;&#xA;More good news: I will not have to see him or have another echo for six months.&#xA;&#xA;I told the doctor I have been feeling great since starting Camzyos. My metoprolol dose was increased last month, and I have been sleeping much better. He said everything seems to have calmed down, and my gradients with exertion have improved greatly. So, no immediate decisions need to be made.&#xA;&#xA;He also had a positive conversation with the cardiac interventionist and personally read my echo himself. It looked good, and he is pleased. I told him that I think staying consistent with my medication has helped. Lately, I have not had delays caused by the pharmacy needing certain tests before refilling my prescription, and I have not had any breaks where I was off the medication.&#xA;&#xA;That means my main job now is simply dealing with the pharmacy and making sure I get my Camzyos on time each month.&#xA;&#xA;So let&#39;s pray it keeps trending in the right direction. I actually feel normal for once.&#xA;&#xA;#health #news #personal&#xA;&#xA;p style=&#34;font-weight: bold; font-size: 0.95em; font-family: Georgia, serif; color: #0c5c35; line-height: 1.8;&#34;&#xD;&#xA;  span class=&#34;tinylytics_kudos&#34;/span&#xD;&#xA;  💬 a href=&#34;https://remark.as/p/michaelmitchell.blog/finally-great-heart-news&#34;Discuss.../a&#xD;&#xA;  a href=&#34;mailto:michaelm2@michaelmitchell.blog&#34; style=&#34;color:#0c5c35;text-decoration:none&#34;✉️ Email/a&#xD;&#xA;  🦣 a href=&#34;https://writing.exchange/@michaelm2&#34; rel=&#34;me&#34; style=&#34;color: #0c5c35; text-decoration: none;&#34;Reply on Mastodon/a&#xD;&#xA;/p&#xD;&#xA;!--emailsub--]]&gt;</description>
      <content:encoded><![CDATA[<p>Great news today at my follow-up with my hypertrophic cardiomyopathy specialist. Camzyos is really starting to work. My most recent echo earlier this week was excellent, and so was the heart cath I had in late December.</p>

<p>In fact, the heart cath showed that Camzyos is working well enough that I do not need to rush into an alcohol ablation or a septal myectomy. If I ever do need an intervention in the future, my doctor said I would be a good candidate for septal alcohol ablation.</p>

<p>I also told my doctor that, if at all possible, I would prefer to stay on medication and avoid any surgical treatment.</p>

<p>More good news: I will not have to see him or have another echo for six months.</p>

<p>I told the doctor I have been feeling great since starting Camzyos. My metoprolol dose was increased last month, and I have been sleeping much better. He said everything seems to have calmed down, and my gradients with exertion have improved greatly. So, no immediate decisions need to be made.</p>

<p>He also had a positive conversation with the cardiac interventionist and personally read my echo himself. It looked good, and he is pleased. I told him that I think staying consistent with my medication has helped. Lately, I have not had delays caused by the pharmacy needing certain tests before refilling my prescription, and I have not had any breaks where I was off the medication.</p>

<p>That means my main job now is simply dealing with the pharmacy and making sure I get my Camzyos on time each month.</p>

<p>So let&#39;s pray it keeps trending in the right direction. I actually feel normal for once.</p>

<p><a href="https://michaelmitchell.blog/tag:health" class="hashtag"><span>#</span><span class="p-category">health</span></a> <a href="https://michaelmitchell.blog/tag:news" class="hashtag"><span>#</span><span class="p-category">news</span></a> <a href="https://michaelmitchell.blog/tag:personal" class="hashtag"><span>#</span><span class="p-category">personal</span></a></p>

<p><p style="font-weight: bold; font-size: 0.95em; font-family: Georgia, serif; color: #0c5c35; line-height: 1.8;">
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  💬 <a href="https://remark.as/p/michaelmitchell.blog/finally-great-heart-news">Discuss...</a>
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]]></content:encoded>
      <guid>https://michaelmitchell.blog/finally-great-heart-news</guid>
      <pubDate>Sat, 10 Jan 2026 03:35:15 +0000</pubDate>
    </item>
    <item>
      <title>Happy 2026!</title>
      <link>https://michaelmitchell.blog/happy-2026?pk_campaign=rss-feed</link>
      <description>&lt;![CDATA[A serene watercolor illustration of a cozy workspace by a window, featuring a laptop displaying code, an open book, a steaming mug, and a potted plant, all bathed in warm sunlight streaming through the window. The artwork combines realistic elements with abstract watercolor splashes.&#xA;&#xA;I just wanted to put up a quick blog post and wish everyone a Happy New Year. Let&#39;s pray and hope that God blesses us all.&#xA;I&#39;m looking forward to this year on many fronts. I want to continue getting my heart under control with my Obstructive Hypertrophic Cardiomyopathy, do more self-hosting with AI, and learn more coding. This is also my 25th year of proper blogging (more posts coming on that later).&#xA;&#xA;With all the computing power I&#39;m putting together, I&#39;m hoping to learn more about web development, self-hosting, and becoming less dependent on big tech. I&#39;m one year closer to retirement, which I&#39;m looking forward to. Instead of focusing on an employer&#39;s needs, I&#39;ll be able to focus 100 percent on what interests me and devote more time to my faith. Putting my love of God and technology together.&#xA;&#xA;So Happy New Year to everyone, and let&#39;s see what 2026 brings for us all. Should be an interesting year, especially on the home front with the United States of America hitting 250 years.&#xA;&#xA;personal&#xA;&#xA;p style=&#34;font-weight: bold; font-size: 0.95em; font-family: Georgia, serif; color: #0c5c35; line-height: 1.8;&#34;&#xD;&#xA;  span class=&#34;tinylytics_kudos&#34;/span&#xD;&#xA;  💬 a href=&#34;https://remark.as/p/michaelmitchell.blog/happy-2026&#34;Discuss.../a&#xD;&#xA;  a href=&#34;mailto:michaelm2@michaelmitchell.blog&#34; style=&#34;color:#0c5c35;text-decoration:none&#34;✉️ Email/a&#xD;&#xA;  🦣 a href=&#34;https://writing.exchange/@michaelm2&#34; rel=&#34;me&#34; style=&#34;color: #0c5c35; text-decoration: none;&#34;Reply on Mastodon/a&#xD;&#xA;/p&#xD;&#xA;!--emailsub--]]&gt;</description>
      <content:encoded><![CDATA[<p><img src="https://i.snap.as/yDRMsRKB.png" alt="A serene watercolor illustration of a cozy workspace by a window, featuring a laptop displaying code, an open book, a steaming mug, and a potted plant, all bathed in warm sunlight streaming through the window. The artwork combines realistic elements with abstract watercolor splashes."/></p>

<p>I just wanted to put up a quick blog post and wish everyone a Happy New Year. Let&#39;s pray and hope that God blesses us all.
I&#39;m looking forward to this year on many fronts. I want to continue getting my heart under control with my Obstructive Hypertrophic Cardiomyopathy, do more self-hosting with AI, and learn more coding. This is also my 25th year of proper blogging (more posts coming on that later).</p>

<p>With all the computing power I&#39;m putting together, I&#39;m hoping to learn more about web development, self-hosting, and becoming less dependent on big tech. I&#39;m one year closer to retirement, which I&#39;m looking forward to. Instead of focusing on an employer&#39;s needs, I&#39;ll be able to focus 100 percent on what interests me and devote more time to my faith. Putting my love of God and technology together.</p>

<p>So Happy New Year to everyone, and let&#39;s see what 2026 brings for us all. Should be an interesting year, especially on the home front with the United States of America hitting 250 years.</p>

<p><a href="https://michaelmitchell.blog/tag:personal" class="hashtag"><span>#</span><span class="p-category">personal</span></a></p>

<p><p style="font-weight: bold; font-size: 0.95em; font-family: Georgia, serif; color: #0c5c35; line-height: 1.8;">
  <span class="tinylytics_kudos"></span>
  💬 <a href="https://remark.as/p/michaelmitchell.blog/happy-2026">Discuss...</a>
  <a href="mailto:michaelm2@michaelmitchell.blog" style="color:#0c5c35;text-decoration:none">✉️ Email</a>
  🦣 <a href="https://writing.exchange/@michaelm2" style="color: #0c5c35; text-decoration: none;">Reply on Mastodon</a>
</p>
</p>
]]></content:encoded>
      <guid>https://michaelmitchell.blog/happy-2026</guid>
      <pubDate>Thu, 01 Jan 2026 15:34:28 +0000</pubDate>
    </item>
    <item>
      <title>My 2025 in Review</title>
      <link>https://michaelmitchell.blog/my-2025-in-review?pk_campaign=rss-feed</link>
      <description>&lt;![CDATA[Illustration of a focused middle-aged man with glasses and a beard, sitting at a desk in a cozy, sunlit room filled with books. He is sketching or writing in a notebook, surrounded by art supplies and books. Ethereal, futuristic diagrams and clocks float around him, suggesting a blend of creativity and concepts of time. Rays of sunlight stream through a window, casting warm light and creating a serene, inspirational atmosphere.&#xA;&#xA;smallAmidst a cascade of light and time, a visionary crafts his dreams for 2025, blending art and aspiration in his timeless sanctuary./small&#xA;&#xA;I thought I would give a roundup from my point of view for 2025 and share some thoughts on 2026.&#xA;&#xA;2025 brought so many new things for me. I left InMotion Hosting and WordPress after 9 years with them. I probably would still be with them if it weren&#39;t for three factors. First, they had given me a discount for three years, and when it expired, they would not renew it and offered me nothing. Second, they had switched to a new spam email system called MailChannels that was more concerned with outgoing spam instead of incoming spam. I think they started to concentrate on outgoing spam because of complaints coming in. The last issue was WordPress. I started to get the same feeling of craziness from the owner/co-owner that I got from Elon Musk.&#xA;&#xA;I moved to Write.as and thought I would like it. I had been trying it out before I left InMotion Hosting. I purchased a 6-year stint up front after trying it for about 3 months on the free version. But I soon learned it was not all that I had hoped for. I went to Micro.blog, and even though it had a shorter trial, I really liked it and saw how outdated Write.as was. I really liked, and still like, what Manton Reece is doing. So I changed from InMotion Hosting to Micro.blog and MXRoute for email hosting (as Micro.blog doesn&#39;t offer that and InMotion Hosting had the whole bundle). Both services have been fantastic, and Micro.blog is operated by an individual, not a big corporation and Manton Reece cares about his service. MXGuarddog is a small company from what I can tell and has been flawless. I will be making a detailed post about these services coming up in the new year for a one-year usage review.&#xA;!--more--&#xA;&#xA;2025 also brought many health-related issues. I have Obstructive Hypertrophic Cardiomyopathy (HCM for short). Here is a good video that explains it: &#xA;&#xA;https://www.youtube.com/watch?v=oblQE0LNbf8&#xA;&#xA;. So I went on a medication called Camzyos (you have probably seen the TV commercials for it). It has worked as far as I am concerned, but my doctors tell me the obstruction is worse upon exertion. So I have two options now, both explained again by Tufts Medical videos pretty well. The first way has a 90 percent rate of success of relieving the problem &#xA;&#xA;https://www.youtube.com/watch?v=bxX6jvdiHk8&#xA;&#xA; but is also the riskiest, takes a long time to recover from, and is very invasive. The other procedure has a 70 to 80 percent chance of eliminating or reducing the problem upon exertion and is less invasive, but has a higher risk of not working &#xA;&#xA;https://www.youtube.com/watch?v=pZ4-mH7R-XE&#xA;&#xA;. My eyeglass prescription changed in March and was great, but nine months later it feels worse than before. I already need a new prescription, and the cataract in my right eye is interfering with my eyesight. Hoping that improves in 2026 too. So as you can see, this has been a most challenging year for my health. But it isn&#39;t all bad news. My type 2 diabetes has been under great control, and I have lost 35 pounds, going from 255 lbs to 220 lbs.&#xA;&#xA;Also in 2025, I got really into self-hosting and am preparing to get rid of a lot of big tech in 2026, if the DRAM crisis doesn&#39;t get ahold of me. Storage-wise, I have taken steps and gotten ahead of this looming crisis. I have a couple more things I want to do and get regarding storage. But, more to come on all that later.&#xA;&#xA;As for 2026, I am hoping to maintain my weight and improve my health, especially my heart and eyes. I am also hoping the political and economic uncertainty settles down. I am looking forward to completing the buildout and population of my Plex server, continuing my self-hosting journey, and working on custom software to make my home life balance and personal goals just work. I am also looking forward to seeing how AI will factor into all of this in a positive way, instead of a negative way like the DRAM crisis it has caused.&#xA;&#xA;So while 2025 has not been a bad year or a great year, it was an okay year. Not one of my worst, but not one of my best either. Hopefully, prayerfully, and blessedly, 2026 will be a great year, not just for me but for you too. Here&#39;s to 2026!&#xA;&#xA;personal&#xA;&#xA;p style=&#34;font-weight: bold; font-size: 0.95em; font-family: Georgia, serif; color: #0c5c35; line-height: 1.8;&#34;&#xD;&#xA;  span class=&#34;tinylytics_kudos&#34;/span&#xD;&#xA;  💬 a href=&#34;https://remark.as/p/michaelmitchell.blog/my-2025-in-review&#34;Discuss.../a&#xD;&#xA;  a href=&#34;mailto:michaelm2@michaelmitchell.blog&#34; style=&#34;color:#0c5c35;text-decoration:none&#34;✉️ Email/a&#xD;&#xA;  🦣 a href=&#34;https://writing.exchange/@michaelm2&#34; rel=&#34;me&#34; style=&#34;color: #0c5c35; text-decoration: none;&#34;Reply on Mastodon/a&#xD;&#xA;/p&#xD;&#xA;!--emailsub--]]&gt;</description>
      <content:encoded><![CDATA[<p><img src="https://i.snap.as/nh9P7AmQ.png" alt="Illustration of a focused middle-aged man with glasses and a beard, sitting at a desk in a cozy, sunlit room filled with books. He is sketching or writing in a notebook, surrounded by art supplies and books. Ethereal, futuristic diagrams and clocks float around him, suggesting a blend of creativity and concepts of time. Rays of sunlight stream through a window, casting warm light and creating a serene, inspirational atmosphere."/></p>

<p><small>Amidst a cascade of light and time, a visionary crafts his dreams for 2025, blending art and aspiration in his timeless sanctuary.</small></p>

<p>I thought I would give a roundup from my point of view for 2025 and share some thoughts on 2026.</p>

<p>2025 brought so many new things for me. I left InMotion Hosting and WordPress after 9 years with them. I probably would still be with them if it weren&#39;t for three factors. First, they had given me a discount for three years, and when it expired, they would not renew it and offered me nothing. Second, they had switched to a new spam email system called MailChannels that was more concerned with outgoing spam instead of incoming spam. I think they started to concentrate on outgoing spam because of complaints coming in. The last issue was WordPress. I started to get the same feeling of craziness from the owner/co-owner that I got from Elon Musk.</p>

<p>I moved to Write.as and thought I would like it. I had been trying it out before I left InMotion Hosting. I purchased a 6-year stint up front after trying it for about 3 months on the free version. But I soon learned it was not all that I had hoped for. I went to Micro.blog, and even though it had a shorter trial, I really liked it and saw how outdated Write.as was. I really liked, and still like, what Manton Reece is doing. So I changed from InMotion Hosting to Micro.blog and MXRoute for email hosting (as Micro.blog doesn&#39;t offer that and InMotion Hosting had the whole bundle). Both services have been fantastic, and Micro.blog is operated by an individual, not a big corporation and Manton Reece cares about his service. MXGuarddog is a small company from what I can tell and has been flawless. I will be making a detailed post about these services coming up in the new year for a one-year usage review.
</p>

<p>2025 also brought many health-related issues. I have Obstructive Hypertrophic Cardiomyopathy (HCM for short). Here is a good video that explains it:</p>

<p><iframe allow="monetization" class="embedly-embed" src="//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FoblQE0LNbf8%3Ffeature%3Doembed&display_name=YouTube&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DoblQE0LNbf8&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FoblQE0LNbf8%2Fhqdefault.jpg&type=text%2Fhtml&schema=youtube" width="640" height="360" scrolling="no" title="YouTube embed" frameborder="0" allow="autoplay; fullscreen; encrypted-media; picture-in-picture;" allowfullscreen="true"></iframe></p>

<p>. So I went on a medication called Camzyos (you have probably seen the TV commercials for it). It has worked as far as I am concerned, but my doctors tell me the obstruction is worse upon exertion. So I have two options now, both explained again by Tufts Medical videos pretty well. The first way has a 90 percent rate of success of relieving the problem</p>

<p><iframe allow="monetization" class="embedly-embed" src="//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FbxX6jvdiHk8%3Ffeature%3Doembed&display_name=YouTube&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DbxX6jvdiHk8&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FbxX6jvdiHk8%2Fhqdefault.jpg&type=text%2Fhtml&schema=youtube" width="640" height="360" scrolling="no" title="YouTube embed" frameborder="0" allow="autoplay; fullscreen; encrypted-media; picture-in-picture;" allowfullscreen="true"></iframe></p>

<p> but is also the riskiest, takes a long time to recover from, and is very invasive. The other procedure has a 70 to 80 percent chance of eliminating or reducing the problem upon exertion and is less invasive, but has a higher risk of not working</p>

<p><iframe allow="monetization" class="embedly-embed" src="//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FpZ4-mH7R-XE%3Ffeature%3Doembed&display_name=YouTube&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DpZ4-mH7R-XE&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FpZ4-mH7R-XE%2Fhqdefault.jpg&type=text%2Fhtml&schema=youtube" width="640" height="360" scrolling="no" title="YouTube embed" frameborder="0" allow="autoplay; fullscreen; encrypted-media; picture-in-picture;" allowfullscreen="true"></iframe></p>

<p>. My eyeglass prescription changed in March and was great, but nine months later it feels worse than before. I already need a new prescription, and the cataract in my right eye is interfering with my eyesight. Hoping that improves in 2026 too. So as you can see, this has been a most challenging year for my health. But it isn&#39;t all bad news. My type 2 diabetes has been under great control, and I have lost 35 pounds, going from 255 lbs to 220 lbs.</p>

<p>Also in 2025, I got really into self-hosting and am preparing to get rid of a lot of big tech in 2026, if the DRAM crisis doesn&#39;t get ahold of me. Storage-wise, I have taken steps and gotten ahead of this looming crisis. I have a couple more things I want to do and get regarding storage. But, more to come on all that later.</p>

<p>As for 2026, I am hoping to maintain my weight and improve my health, especially my heart and eyes. I am also hoping the political and economic uncertainty settles down. I am looking forward to completing the buildout and population of my Plex server, continuing my self-hosting journey, and working on custom software to make my home life balance and personal goals just work. I am also looking forward to seeing how AI will factor into all of this in a positive way, instead of a negative way like the DRAM crisis it has caused.</p>

<p>So while 2025 has not been a bad year or a great year, it was an okay year. Not one of my worst, but not one of my best either. Hopefully, prayerfully, and blessedly, 2026 will be a great year, not just for me but for you too. Here&#39;s to 2026!</p>

<p><a href="https://michaelmitchell.blog/tag:personal" class="hashtag"><span>#</span><span class="p-category">personal</span></a></p>

<p><p style="font-weight: bold; font-size: 0.95em; font-family: Georgia, serif; color: #0c5c35; line-height: 1.8;">
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  💬 <a href="https://remark.as/p/michaelmitchell.blog/my-2025-in-review">Discuss...</a>
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</p>
</p>
]]></content:encoded>
      <guid>https://michaelmitchell.blog/my-2025-in-review</guid>
      <pubDate>Wed, 31 Dec 2025 14:00:30 +0000</pubDate>
    </item>
    <item>
      <title>Utilizing Python to Streamline Social Media Interactions</title>
      <link>https://michaelmitchell.blog/utilizing-python-to-streamline-social-media-interactions?pk_campaign=rss-feed</link>
      <description>&lt;![CDATA[In recent months, I&#39;ve been building a social media aggregation platform using the Windsurf AI IDE. The platform displays a multimedia timeline that pulls content from Mastodon, Bluesky, Sharkey, Nostr, and Micro.blog. The goal was to centralize my social media interactions in one location instead of checking multiple sites.&#xD;&#xA;&#xD;&#xA;Developed in Python using AI coding assistants (Claude and ChatGPT 5.2 High Reasoning) to accelerate development, I designed the platform structure and verified the implementation through testing. The screenshot shows the current interface. Some posts appear duplicated because I follow the same people across multiple platforms.&#xD;&#xA;!--more--&#xD;&#xA;&#xD;&#xA;A screenshot of a social media dashboard interface titled &#34;Personal Events Poster&#34; showing a post from &#34;The Starship Entity ✨ 2025&#34; about NASA&#39;s Moon Mission Plume-Surface Interaction Tests. The post includes a link to a NASA article and a thumbnail of a video featuring a spacecraft engine test setup. Below this post are comments from other users discussing unrelated topics.&#xD;&#xA;&#xA;smallNASA&#39;s latest technology captures the dynamic interaction of the Firefly Aerospace Blue Ghost Mission-1 lander&#39;s engine plumes with the lunar surface./small&#xD;&#xA;&#xD;&#xA;The platform works well and I appreciate having one central location to read and respond to posts. There are occasional bugs to fix and a few features left to implement, but it serves its purpose.&#xA;&#xA;#personal #programming #ai&#xA;&#xA;p style=&#34;font-weight: bold; font-size: 0.95em; font-family: Georgia, serif; color: #0c5c35; line-height: 1.8;&#34;&#xD;&#xA;  span class=&#34;tinylytics_kudos&#34;/span&#xD;&#xA;  💬 a href=&#34;https://remark.as/p/michaelmitchell.blog/utilizing-python-to-streamline-social-media-interactions&#34;Discuss.../a&#xD;&#xA;  a href=&#34;mailto:michaelm2@michaelmitchell.blog&#34; style=&#34;color:#0c5c35;text-decoration:none&#34;✉️ Email/a&#xD;&#xA;  🦣 a href=&#34;https://writing.exchange/@michaelm2&#34; rel=&#34;me&#34; style=&#34;color: #0c5c35; text-decoration: none;&#34;Reply on Mastodon/a&#xD;&#xA;/p&#xD;&#xA;!--emailsub--]]&gt;</description>
      <content:encoded><![CDATA[<p>In recent months, I&#39;ve been building a social media aggregation platform using the Windsurf AI IDE. The platform displays a multimedia timeline that pulls content from Mastodon, Bluesky, Sharkey, Nostr, and Micro.blog. The goal was to centralize my social media interactions in one location instead of checking multiple sites.</p>

<p>Developed in Python using AI coding assistants (Claude and ChatGPT 5.2 High Reasoning) to accelerate development, I designed the platform structure and verified the implementation through testing. The screenshot shows the current interface. Some posts appear duplicated because I follow the same people across multiple platforms.
</p>

<p><img src="https://i.snap.as/lUHq1pYp.png" alt="A screenshot of a social media dashboard interface titled &#34;Personal Events Poster&#34; showing a post from &#34;The Starship Entity ✨ 2025&#34; about NASA&#39;s Moon Mission Plume-Surface Interaction Tests. The post includes a link to a NASA article and a thumbnail of a video featuring a spacecraft engine test setup. Below this post are comments from other users discussing unrelated topics."/></p>

<p><small>NASA&#39;s latest technology captures the dynamic interaction of the Firefly Aerospace Blue Ghost Mission-1 lander&#39;s engine plumes with the lunar surface.</small></p>

<p>The platform works well and I appreciate having one central location to read and respond to posts. There are occasional bugs to fix and a few features left to implement, but it serves its purpose.</p>

<p><a href="https://michaelmitchell.blog/tag:personal" class="hashtag"><span>#</span><span class="p-category">personal</span></a> <a href="https://michaelmitchell.blog/tag:programming" class="hashtag"><span>#</span><span class="p-category">programming</span></a> <a href="https://michaelmitchell.blog/tag:ai" class="hashtag"><span>#</span><span class="p-category">ai</span></a></p>

<p><p style="font-weight: bold; font-size: 0.95em; font-family: Georgia, serif; color: #0c5c35; line-height: 1.8;">
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  💬 <a href="https://remark.as/p/michaelmitchell.blog/utilizing-python-to-streamline-social-media-interactions">Discuss...</a>
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  🦣 <a href="https://writing.exchange/@michaelm2" style="color: #0c5c35; text-decoration: none;">Reply on Mastodon</a>
</p>
</p>
]]></content:encoded>
      <guid>https://michaelmitchell.blog/utilizing-python-to-streamline-social-media-interactions</guid>
      <pubDate>Mon, 15 Dec 2025 00:32:54 +0000</pubDate>
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